SKU: 34649447302

Understanding Hard to Maintain Behaviour Change

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Description

Understanding Hard to Maintain Behaviour ChangeCondition: BRAND NEW ISBN: 9781118572931 Year: 2014 Publisher: John Wiley & Sons (UK) Pages: 256 Description: The book presents an integrative theory of hard to maintain behaviours, that includes hard to reduce or eliminate behaviours like smoking and other drug use, overconsumption of food or unsafe sex, and hard to sustain behaviours like exercise and sun safe behaviours. Most of the examples come from the author? s work on tobacco smoking, but it

Condition: BRAND NEW
ISBN: 9781118572931
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 256


Description:


The book presents an integrative theory of hard-to-maintain
behaviours, that includes hard-to-reduce or eliminate behaviours
like smoking and other drug use, overconsumption of food or unsafe
sex, and hard-to-sustain behaviours like exercise and sun-safe
behaviours.  Most of the examples come from the author?s
work on tobacco smoking, but it is relevant to anyone who is
concerned to understand why some forms of desirable behaviour are
so hard to achieve, and to those trying to help people change. It
also has important implications for public health campaigns and for
the development of policies to nudge behaviour in desirable
ways.

The book provides readers with frameworks to:

- Determine whether a ?hard to maintain? behaviour is a
result of the skills needed to perform it, its reinforcement
history, the way the person thinks about it, the context, or some
combination of these.

- Better integrate cognitive and behavioural change strategies,
including emergent strategies related to mindfulness and
acceptance, plus novel ways of retraining operational
processes.

- Understand the different nature of challenges for behaviours
where multiple attempts are typically required before the desired
behaviour pattern is sustained.

- Better understand the role of feelings and emotions as influences
on behaviour.

- Understand the limits of environmental factors to determine
change.

- Understand the limits of self-control and will-power.
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SKU: 34649447302

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4.8 ★★★★★
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Jonathan C. Ronald
Birmingham, US
★★★★★ 5
Nice and comfy shorts
These are great for lounging around the house, yard work, swimming, hiking, or whatever else you want them for. Simple is good!
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Reviewed in the United States on October 12, 2024
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Ghoulie
Whiting, US
★★★★★ 3
Great shorts but that tag...
I would give these shorts 5 stars if I wasn't insulted by the tag. They're durable, lightweight, comfortable, and they fit perfectly. I've had them for more than a year and they still look and feel like brand new. I bought two pairs but I will never buy anything from this vendor again. The size I ordered was 2x. Look at the tag. Way to go guys. Thanks for instilling confidence and buffing my self esteem. Hey Amazon, I went back to add something and you chopped me in half. I went from 6 foot tall to 3 and it won't let me fix that. Please take care of this error.
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Reviewed in the United States on February 1, 2022
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Pam
Grantham, US
★★★★★ 5
Great for Camping
I bought these for my kids to use when camping. They loved them. They are very lightweight and comfortable. They dry quickly also. Sizes are strange. Ordered a 32-34 on one of them and it said 3X on the tag, but they did fit like the proper size. My kids liked the zippers on them also. Good price too.
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Reviewed in the United States on July 19, 2021
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Verified Purchase
Amazon Customer
West Palm Beach, US
★★★★★ 5
Not bad for mountain biking.
Although these are not categorized as mountain biking shorts, I bought them specifically for that purpose when riding on hot summer days. It is a well-made apparel with high quality material and accurate sizing. I've worn it on countless rides and has held up very well. Despite the number of wash cycles these have gone through it hasn't shrunk, faded or ripped. It still looks and feel as it did when new. Overall, I’m satisfied with these shorts and wouldn’t hesitate to recommend for mountain biking or any other outdoor sports you may be into.
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Reviewed in the United States on June 2, 2021
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Jimmy
West Palm Beach, US
★★★★★ 5
Takes a Licking and Keeps on Ticking
Color: Green/Black
I love this watch despite the fact that it is really a toy. I love the look of the watch, I love how lite the weight of the watch is on my wrist, and it really does keep good time if you manage the solar charge properly. Other than looking cool on your wrist, this watch has absolutely no functions other than time keeping. The black plastic bezel is molded into the case and does not turn, so don't plan on using that. The watch has no light, the dial numbers are non-luminous and the hands are very limited in terms of luminosity. No buttons. All you can do is adjust the time and date by pulling out what used to be a winding stem in the good old days. The small tag on the strap with Geographic coordinates shown on it indicate the location of the old Timex manufacturing facility (SW of Waterbury, CT). I have a nice ledge at my bedroom window and it gets good western sun for a good part of the day regardless of the time of year. On this ledge you will find a half dozen solar powered watches (mostly Casio) properly aligned to maximize the charge they may receive each day. Note that the description for this Timex watch specifically states that a lightbulb won't charge this watch. You need direct sunlight for several hours if you want to get more than a 3-week charge into this watch. So, I'll leave you with a couple of tips, my friends; 1.) If you are looking for a first watch to give your outdoorsy oriented Son or Daughter, then give them this one. Why? Because it is cool looking, fairly well built, and it actually works, 2.) After you receive your Timex watch, be sure to keep the display mount it is packaged with. It makes a great fixture to mount your watch on for charging and allows you to maximize the position of the solar cells on the dial so that you can optimize charging time. Have Fun! Jimmy
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Reviewed in the United States on February 28, 2026

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