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Description
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4 week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/18/2018
ISBN: 9780316485135
Pages: 384
Weight: 1.45lbs
Size: 9.30h x 6.20w x 1.40d
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4.8 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
Durable
Color: Michigan State Spartans, Style: Goal Post Chew Toy
My frenchies love this thing, they've had it for a month and its just now starting to wear down. Hopefully its safe to eat bc they've nawwed it down to the first post. 😅 Its easy for them to stabilize and really get to chewing. Would buy again
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Reviewed in the United States on October 20, 2025
★★★★★ 5
Great For Michigan Fans!
Color: Michigan Wolverines, Style: Goal Post Chew Toy
I got this toy for my puppies and it’s been a hit! Not only does it look great with the Michigan Wolverines design, but it’s also really durable. My dogs love chewing on it and it’s holding up really well despite their intense chewing. It’s the perfect way for any Michigan fan to spoil their furry friends while showing some team spirit. Definitely recommend it for dog owners who want something tough, fun, and stylish for their dogs!
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Reviewed in the United States on January 26, 2025
★★★★★ 1
Field Goal MISSED
Color: Kentucky Wildcats, Style: Goal Post Chew Toy
Got ripped off on this one. I missed or they lied about this product IS MADE IN CHINA. The school logo washed off in water when I first received before giving to dog. Gave to dog and she took one sniff and one bite and walked away. After a week of laying with dog chews, I threw it away.
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Reviewed in the United States on October 16, 2025
★★★★★ 3
Subpar manufacturing
Color: Penn State Nittany Lions, Style: Goal Post Chew Toy
We bought one of these dog toys in Happy Valley and our dogs LOVED it. I purchased two on Amazon and am disappointed with the shipment. One toy was 1st quality. The second one was in packing that was stapled back together and what we found was the toy was subpar. There were sharp pieces left from the molding process. I’m not sure how this wasn’t caught in the manufacturing process.
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Reviewed in the United States on April 7, 2025
★★★★★ 5
Beware of tiny plastic pieces
Color: Alabama Crimson Tide, Style: Goal Post Chew Toy
My nephew (brother's dog) loved it so much he has almost tore it to shreds in almost half of a year span.
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Reviewed in the United States on October 18, 2025