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Description
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and PerformanceShe begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind body approach to an array of common problems. Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.
Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 07/30/2019
ISBN: 9780393712933
Pages: 288
Weight: 1.40lbs
Size: 9.20h x 6.10w x 1.20d
Review Citations: Publishers Weekly 05/06/2019
Choice 11/01/2019
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4.2 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Holds up pretty well.
Color: Green Helix, Size: Medium
Holds up against my velociraptor! Much better than some of the other holey balls that get torn apart quickly. I think this is a great idea to reuse old shoe soles into toys for the heavy chewers like heelers. I would like to see a large ball like 10-12 inch diameter, so they can push and throw it around.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 29, 2026
★★★★★ 1
Quality and performance
Color: Tie Dye Purple/Blue Pop It, Size: Small
My dog has shredded it in 15 minutes, not worth it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 1, 2025
★★★★★ 5
Molly loves her ball!
Color: Blue Helix, Size: Large
Soft and easily caught by a rambunctious Border Collie. She loves her ball and points to it with her nose when she's ready for another game of "ball". Easy to throw and easy to clean of slobbers!
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Reviewed in the United States on May 11, 2026
★★★★★ 3
Neckless not in box did not receive anything in the box no neckless!!!!!!
Color: Yellow Helix, Size: Small
With in ten minutes my dog had the ball broken in pieces
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Great Strong Chew Toy but not too Hard
Color: Red Pulse, Size: Medium
Great strong chew toy. It's very strong and does not tear apart like everything else. At the same time it is not hard plastic like the last brown one I ordered that could break my dog's teeth. My dog is a 2 yr old 14 lb Chi mix with a super strong bite. He tore all the stuffies up and even the nylon toy that was supposed to withstand a lot. This is the one toy that could outsmart him. I play fetch with him and it has a nice weird hop due it's shape so it keeps him interested and surprised. It's a bit heavier than other similar toys and I'm guessing bigger dogs would definitely like it too. I'm very pleased after buying so many others that were easily chewed up or too hard.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 9, 2025
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