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Description
Optimistic Aging: From Midlife to the Good Life, an Action PlanYour future depends on the choices you make now. What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices, and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: motivation to take action in midlife for lifelong well being a succinct and accessible overview of
Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices, and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: -motivation to take action in midlife for lifelong well-being -a succinct and accessible overview of the research about aging well -confidence and effective strategies for making healthy lifestyle improvements -a broad range of options to strengthen your physical, mental, emotional, and social health -optimism about your future Use this easy-to-read book as a tool to customize your plan for aging well. Take action and start living the good life todayBinding Type: Paperback
Publisher: Resilient Publications
Published: 06/27/2014
ISBN: 9780990518907
Pages: 168
Weight: 0.44lbs
Size: 8.00h x 5.25w x 0.39d
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Great Smell and No Mess Sunscreen
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
Love the smell and it brings great memories. Anytime we go to the beach or pool, this is very easy to apply and no mess. I love this sunscreen and would recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 23, 2026
★★★★★ 5
No sun burn
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
Last and last
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2026
★★★★★ 4
good spray, but strong alcohol smell
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
I like Alba Botanica, but 3.5 starts since:
- the spray goes way too fast (that can be true for all continuous sprays). I used it 4 - 5 times and it seems I have very little left.
- lots of waste when spraying... probably is best to spray your palm and then massage it on your body
- once it's sprayed it smells like alcohol, alot!!! Other brands I tried don't seem to smell so much of alcohol.
- My kid developed strange rash once it was applied, not red dots, but white bumps all over the arms and legs, cannot say its from this spray, but I'm a bit suspicious.
The good party it's it is not sticky or greasy.
Smells good (after alcohol evaporates).
I used it a couple of times, applied once only and stay several hours under the sun and I was fine, no sunburn.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 20, 2016
★★★★★ 5
Love it!
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
Love this stuff and it's cruelty free!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2026
★★★★★ 1
Alba packaging stinks
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
Complete waste of money! I ended up tossing it out because it’s IMPOSSIBLE to use. You should be able to twist the top to lock/unlock and spray it. NOPE. The top just spins and doesn’t catch or you cannot twist it at all. It’s also virtually impossible to spray. I had to hold it against my torso and press with both thumbs to get it to spray. Meanwhile, it’s leaking, the bottle is getting slippery. And then the spray goes EVERYWHERE, it’s not a narrow spray but it’s as if you’re dusting crops. I tried to see if it needed a certain pressure point, two fingers, bloody hell it’s not a Magic Mouse you should be able to unlock and spray it with one hand.
Anyway, Alba needs to do some QC on their packaging. The last pump lotion I got, the pump also did not work. It just spun and spun and could not be unlocked. I had to wash and reuse the pump from an old bottle.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 21, 2024
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