SKU: 8981939024

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great

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Description

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel GreatFlat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my I can't stand those I have to hide my"? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey you can be fit and fabulous, safely and without starving yourself.

Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself.

America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast With her program, you can:

Get a better body in just 3 weeks...and a terrific body in just 12 weeks
Develop a figure that's firm and toned instead of soft and flabby
Burn fat...even in your sleep
Get rid of cellulite
Go down a dress size every 3 weeks if you are overweight
Boost metabolism so you can eat more-without getting fat
Build exciting new strength, balance, and stamina, but no bulky muscles
Increase self-discipline to promote success in all areas of your life

Binding Type: Paperback
Publisher: Grand Central Publishing
Published: 05/01/2002
ISBN: 9780446678155
Pages: 288
Weight: 1.15lbs
Size: 10.78h x 8.42w x 0.56d

Review Citations: School Library Journal 08/01/2002 pg. 220
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SKU: 8981939024

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4.9 ★★★★★
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dutchy
Lake Worth, US
★★★★★ 2
Not for heavy chewer
Flavor Name: Chicken Flavored, Size: Small-under 20LBS
My dog had pieces chewer of very fast but she is bigger than the recommended 20 pounds and a heavy chewer. I was disappointed
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Reviewed in the United States on June 4, 2026
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Cynthia L. Keller
Carnegie, US
★★★★★ 5
Chew toys
Flavor Name: Bacon-2Pcs, Size: Small-under 20LBS
My dog loves these chews. They lat longer than most!
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Reviewed in the United States on April 23, 2026
A
Verified Purchase
Amazon Customer
Draper, US
★★★★★ 5
Durable
Color: Green
My dog absolutely loves this. Its helped us get her back into going into her crate well again.
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Reviewed in the United States on May 13, 2026
K
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Karla Allen
Los Angeles, US
★★★★★ 5
Aggressive chewer
Color: Green
Very durable and long lasting dog toy
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Reviewed in the United States on February 5, 2026
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Marcy
Bozeman, US
★★★★★ 5
AMAZING!
Color: Pink Blue
I have never written a review before, and I shop 4-5 days a week on Amazon. My 5 month old puppy LOVES these chew toys. When I first opened the box I was worried because they were so hard, but Poppy went crazy. He chews on them, tosses them and retrieves them, runs in circles around them and barks, and when he finally settles down will chew them and make these pig snort sounds of contentment. I have bought a lot of toys for my new puppy… But these are the best by far!
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Reviewed in the United States on June 13, 2026

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