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Description
Le Jeûne, un art de vivreAdoptez le jene sans crainte Le jene intermittent est une stratgie de perte de poids de plus en plus populaire. Alors que certains membres de la communaut mdicale l'avaient d'abord rejet comme si c'tait une mode dangereuse, des recherches rcentes valident la scurit du jene et offrent des preuves convaincantes de ses bienfaits pour la sant, de la rgression du diabte de type 2 et d'autres troubles mtaboliques jusqu' l'amlioration de la fonction
Adoptez le jeûne sans crainteLe jeûne intermittent est une stratégie de perte de poids de plus en plus populaire. Alors que certains membres de la communauté médicale l'avaient d'abord rejeté comme si c'était une mode dangereuse, des recherches récentes valident la sécurité du jeûne et offrent des preuves convaincantes de ses bienfaits pour la santé, de la régression du diabète de type 2 et d'autres troubles métaboliques jusqu'à l'amélioration de la fonction cognitive et une longévité accrue.
Mais le jeûne peut sembler intimidant.
À quelle fréquence puis-je manger ?
Vais-je pouvoir me concentrer au travail ?
Aurai-je assez d'énergie pour faire de l'exercice ?
Vais-je avoir faim tout le temps ?
Ce guide accessible en explique donc les bases scientifiques et aborde les dilemmes du quotidien. De la planification des repas aux stratégies mentales et aux activités sociales, il vous aidera à développer une routine de jeûne durable, qui vous offrira des résultats concrets et bénéfiques tout au long de la vie.
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4.4 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 4
Very interesting
Format: Paperback
A book that highlights how information is collected and stored by law enforcement
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Reviewed in the United States on August 17, 2018
★★★★★ 1
Poor quality: falling apart
Format: Paperback
Book was falling apart at seam when I received it and I left feedback about the poor condition of the book.
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Reviewed in the United States on April 6, 2022
★★★★★ 5
Liquid Gold for Old Engines
Style: Full Synthetic High Mileage, Size: 5 qt (Pack of 1), Configuration: 5W-30
Valvoline Full Synthetic High Mileage with MaxLife Technology SAE 5W-30 Motor Oil for my car. Designed specifically for vehicles with over 75,000 miles, this oil provides exceptional performance and protection. Its advanced formula includes conditioners that help rejuvenate seals and reduce oil leaks—something I noticed right away after switching to this product.
I’ve noticed less engine noise, even during cold starts, which used to be a problem in the past. The wear protection offered by this motor oil is also impressive. Knowing it fights sludge and deposits gives me peace of mind, especially since I live in an area with fluctuating temperatures. Whether it’s a hot summer day or a cold winter morning, this oil performs consistently well. It’s also rated for excellent viscosity stability, which means it doesn’t thin out or degrade over time like some other oils I’ve tried.
Another thing I love about this product is how it helps improve fuel efficiency. Since I started using it, I’ve seen a slight but noticeable improvement in my gas mileage. I’ve also read that Valvoline includes anti-wear additives that extend engine life, and so far, that’s been true in my experience. My car doesn’t burn oil as quickly as it used to, so I’m not having to top it off as often as I did with other brands. The convenience of longer intervals between oil changes is a bonus.
Overall, Valvoline Full Synthetic High Mileage with MaxLife Technology SAE 5W-30 Motor Oil is an outstanding product for anyone with a high-mileage vehicle. It’s affordable, easy to use, and does exactly what it promises. Whether you’re trying to extend the life of your aging car or prevent costly repairs, this oil is a solid investment. I wouldn’t hesitate to recommend it to anyone looking to keep their car running smoothly for years to come.
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Reviewed in the United States on January 7, 2025
★★★★★ 5
So just use it in the long run you’ll love it
Style: Full Synthetic High Mileage, Size: 5 qt (Pack of 1), Configuration: 5W-30
The best quality , compatible with any engine advanced synthetic oil. Great value for the money it will save you money in the future. The fit is great easy to pour. The color is beautiful amber gold. I’ve been using Valvoline oil for 48 years. I’ve been a mechanic for 48 years and if you take apart an engine that has been using it , it is clean inside. If you take apart an engine that has been using a different brand they have a tar like build up in them. Like the old commercial use to say mechanics that know use only valvoline oil.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Good Oil and Great Price
Style: Full Synthetic High Mileage, Size: 5 qt (Pack of 1), Configuration: 0W-20
I get this oil for my daughter’s 2016 Corolla. It’s such a great price compared to auto part store. I do hope it’s the same quality as I get elsewhere! It seems to be a quality oil for my daughter’s 4cyl Corolla.
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Reviewed in the United States on June 1, 2026